Terminator DVD

Cathe Friedrich
Year Released: 2002

Categories: Circuit Training (cardio and weights) , Step Aerobics


The Gauntlet:
This is my favorite of the three Terminator workouts. It clocks in at 70 minutes. A longer workout, but not impossibly long for me to do on a weekday (when time is more of a factor).

Cathe has set up this parts workout as follows:

IMAX 2 warm up

1 IMAX 2 interval
1 Boot Camp lower body exercise
1 C&W compound exercise
1 Boot Camp upper body exercise
1 Boot Camp cardio segment

She repeats this cycle six times.

She then concludes with the stretch from Cardio & Weights.

This workout moves from one thing to the next. No time to get bored! My heartrate stays up there the whole time. In fact, at times I needed to pause the DVD to give myself a chance to catch my breath (but in a good way)!

Ladies, there is great news... she didn't add in the dreaded interval #9. Bad news (at least for me) she did put in my other two hardest- #6 and #10!

Cathe gives advance notice of the upcoming exercise, with plenty of time to change the weight of your barbell- if necessary. Even though it is a parts workout, I felt it was smooth from beginning to end. The only way someone would know it changed from video to video is by what Cathe and her fabulous crew are wearing!

This workout makes me feel so strong at the end!

If you like IMAX 2, Boot Camp, and Cardio & Weights- you'll like the way Cathe mixed the three up.

I give it an A! Way to go!

Kate**Roberts

05/16/2003