Body Blast: Super Sets

Cathe Friedrich
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Total Body Workouts

I just did supersets and all I can say is WOW!!! She does amazing combinations of so many different exercises. It's incredible. She does a lot of stuff with the ball. It is probably her most varied and intense strength type workout. Boy is this a keeper!!

Instructor Comments:
Cathe is Cathe. What can I say about her that we don't already know. She looks great - as usual, she's friendly and happy - as usual and her body is kickin - as usual!!

Denise Berger