Body Blast: Step Jump and Pump

Cathe Friedrich
Year Released: 2003

Categories: Circuit Training (cardio and weights) , Step Aerobics

I really got the endorphin kick going in this one. This video for me is just fun. I love the songs, like "Abracadabra," "Kung Fu Fighting," "I Need a Hero" and "Heaven Is A Place on Earth".

I am one of those weird people who actually enjoys hi lo, so I enjoy the mix of step, hi lo and weights. The weight work was nothing that is not in a typical Cathe circuit DVD. All together though, it made for a nice mix. The abs portion at the end was very tough.

Instructor Comments:
Cathe is great in this one.

Lady D