Body Blast: Step Jump and PumpCathe Friedrich
Year Released: 2003
Categories: Circuit Training (cardio and weights) , Step Aerobics
This is an excellent workout. The music is fabulous and the moves are fun.
I love the last cardio segment especially (boomba boomba boomba).
I pull this workout out when I have a lot of energy (and at least 60 minutes to workout) and it always makes me smile.
Cathe really peaked with the body-blasts.
Cathe shines in this one.