Body Blast: Step Jump and Pump

Cathe Friedrich
Year Released: 2003

Categories: Circuit Training (cardio and weights) , Step Aerobics

This is an excellent workout. The music is fabulous and the moves are fun.

I love the last cardio segment especially (boomba boomba boomba).

I pull this workout out when I have a lot of energy (and at least 60 minutes to workout) and it always makes me smile.

Cathe really peaked with the body-blasts.

Instructor Comments:
Cathe shines in this one.