Body Blast: Step Jump and Pump

Cathe Friedrich
Year Released: 2003

Categories: Circuit Training (cardio and weights) , Step Aerobics

I am a huge Cathe fan, but have always been a bit klutzy when it comes to complex choreography, so I held off on trying the Body Blasts. I shouldn't have waited!!! This workout is so much fun! I particularly like the slap clap and K step step section. If you're new to Cathe, I would definitely not recommend choosing this workout as a starting point, as the moves are a bit tricky and if you're not familiar with her style and some of her moves, you'll be spending lots of time rewinding. If you're an experienced stepper who enjoys variety in your workouts, you'll love this one. It's a blast.