Body Blast: Step Jump and Pump

Cathe Friedrich
Year Released: 2003

Categories: Circuit Training (cardio and weights) , Step Aerobics


I am a true Cathe fan, but I did not like this workout at all. I felt that there was too much emphasis on complex choreography and not enough on keeping your heart rate up. I prefer intensity over anything, so this definitely just was not for me.

Marianne

09/21/2004