Body Blast: Step Jump and Pump
Cathe FriedrichYear Released: 2003
Categories: Circuit Training (cardio and weights) , Step Aerobics
I am a true Cathe fan, but I did not like this workout at all. I felt that there was too much emphasis on complex choreography and not enough on keeping your heart rate up. I prefer intensity over anything, so this definitely just was not for me.
09/21/2004