Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics


I've done about 10 of Cathe's step routines and this was the "danciest" of all. Also, the most choreographically challenging. At the end she ties the whole thing together about three times and does blasts in between. I didn't find it much different than PowerMax or StepWorks. Maybe a bit more dancy. I give it a B+, but that my change as soon as I get the moves down and can add the arm movements and more power.

Instructor Comments:
Cathe's her usual self in this workout. Her cuing annoyed me a bit because she announces the move as she's doing them so if you're depending on it as we all must the first couple of times, it's useless. I.e., she's practically on the other side of the step as she says "richochet" which, by the way, is my very hardest move to learn. But other than her cueing, she's her usual, upbeat self.

Denise Berger

01/07/2007