Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics

I thought I had written a review of this workout. With all the use it gets, I SHOULD have written a review of it. I am correcting my oversight now.
This workout is just about perfect. Great workout music and great choreography adds up to great fun. If you like pivots, shuffling around the step, around the worlds and high intensity this is the workout for you. Really, I am always surprised just how intense this workout is --it is one of the few non IMax workouts that I do on an 6" rather than 8" step. I guess I am surprised because it is one of her more complex workouts, and her higher intensity workouts tend to be less complex (by Cathe standards).
This is my favorite step workout by Cathe and, in my opinion, will be a hard one for her to top.