Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics

I'm a big Cathe fan and I have most of her videos. The choreography on this video is much more complex than I usually like, but I have a great time doing it. Even though I'm not very coordinated, I was able to get all the moves after only doing the video a few times because I am so used to Cathe and her cuing. Once you get all the steps, it's intense! The moves and the music are so much fun that it's easy to put some energy into doing the workout. I forget how hard I'm working until the end, when I can hardly feel my poor, tired legs anymore. This is my new favorite step workout.

Erin G.