Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics

I really love Cathe and was really disappointed in this workout. It seems over time that her emphasis is shifting from providing an intense workout, to dancy choreography. I *really* hate dancy stuff, so this wasn't for me. All the turning, pivoting, shuffling and mamboing is just too much for me personally.