Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics

This is my current favorite cardio step workout. The choreography is complex enough to be fun, yet it's not sooo complicated you can't get your head around it. I did have to preview it and take extra time to learn it, I would expect this from Cathe. The music is fantastic, it makes the time fly by. She runs through the routine building bit by bit, until at the end, where you do the whole thing sandwiched between some really intense "blasts" of plyo jacks, air jacks, etc. Really, really tough, and worth every minute of it. I highly recommend this one. The dvd is coupled with Step Jump & Pump, I mix them up choosing pieces from each from time to time. It's worth the extra $. FYI: I am 30 years old, an Int/adv exerciser, I have between 30 and 40 videos.

Instructor Comments:
I like Cathe. She is cheerful, but not to the point of getting on your nerves. She is extremely fit and therefore an inspiration to workout with.

Heather Maples