Body Blast: Step Blast

Cathe Friedrich
Year Released: 2003

Categories: Step Aerobics

I had to write a review because I finished this workout and love it. Time just flew by with great choreography and music. And the end is similiar to the 2nd step section of Step Works where she puts it all together at the end but instead of repeating the entire workout 3 times back to back like in her Rhythmic Step workout, she puts 3 blasts in between. Blasts similiar to her Imax 1 and 2 workouts. You can always always modify. The end stretch is the BEST! The music is so great. The only song I can remember right now is "1999" song by Prince. This is my favorite Cathe step workout. Well, until she comes out with a new one. She just keeps better and better! Your cardio level is really challenged with this workout.

Instructor Comments:
Cathe introduces some fun new choreography. Some old moves she changes with a new twist. She does a good job with cueing although sometimes its a little quick, I was able to get the workout on the first try.