The full pyramid system is used in this workout (12, 10, 8, 10, 12 reps) and two exercises per body part are performed. The exercises are supersetted.

Chest:
chest flies
chest press

Back:
pullovers
double-arm rows

Shoulders:
side lateral raises
front raises
rear delt flies

Triceps:
tricep kickbacks
overhead tricep extensions

Biceps:
traditional curls
hammer curls

I love this video. With the DVD there are so many options. You can do the full pyramid, pyramid up, or pyramid down. Because the reps are slow and controlled and I use the heaviest weight possible and only ever do the pyramid up option and my upper body is fried. The only exercise I don't like is the pullover for the back. I just don't feel this exercise too much in the back. But that minor quibble aside, this is an excellent upper body workout that you will never outgrow.

Instructor Comments:
Cathe is friendly, professional, and knowledgeable. Her workouts always stress impeccable form. Pleasure to workout with.

Grace M