I found this video to be very good. It is very motivational. You don't have to do a lot of reps and it's over before you know it. It gives me the same workout as if I had done a 2 hour ab workout. This is a great video for someone just getting started who needs that extra motivation. It's like having your very own personal cheering section. Keep up the good work!!

Instructor Comments:
I think she is a great motivator. Personally I would rather go to the gym because I am not really an aerobics person. However, Denise tends to give me the same motivation I give to myself while working out at the gym.

JMartin