Cathe already HAS an Intermediate workout!

I did Push Pull for the first time today. This definitely didn't feel like an advanced workout. Just the one set of the exercises. An abs section I was actually able to do. No endless, mind-numbing sets and reps. All done in under 45 minutes! If I'd known this workout was so moderate, I'd have ordered it a long time ago.

I'm looking forward to getting my BodyWedge to use with this. Using the ball was ok, but it feels too awkward. I know I can go a lot heavier next time. I really like the slower pace of the reps!

I didn't try the shoulder push-up thing. Maybe next time. The stretches were lacking. You probably would want to add more at the end.

I can see why our VF amazons are complaining about the intensity of Cathe's recent workouts. If I can do them, anybody can! (LOL!)

Cathe is, as always, the consummate professional.

Alta