Pyramid Lower BodyCathe Friedrich
Year Released: 2002
Categories: Balance/Medicine/Mini/Stability Ball, Lower Body Strength
Although I'm a huge Cathe fan, I've been a bit bored with her lower body work. Squat, lunge, squat lunge, it seemed that every tape in every series was the same old recycled exercises, and the inner and outer thighs were almost completely neglected. *FINALLY* she's done something different for the lower body. The old squats, lunges, calve raises and deadlifts are still here, but there's also a great floor work section that uses the stability ball. Although some of these exercises aren't new themselves, Cathe puts a twist on them (e.g. using the ball while doing outer thigh lifts. I love that Cathe is finally realizing that the outer thighs need a little attention too!