Hit the Spot Abs
Denise AustinYear Released: 2000
Categories: Abs/Core
I have been working out regularly for years, but ab exercises have always been the toughest for me to stick with even though I feel I need the most work in that area! I haven't had kids but my stomach is not completely flat. I blame it partly on heredity, partly on not sticking to a particular ab workout. I work aerobically on a regular basis but I bought this video because I really wanted to start targeting my abs. And I think this video is great. It contains three short ab sections, each getting a little harder than the last. All three portions together last about thirty minutes, you can do one section one day, another section another day, but I do them all at once. The time goes by really fast because the workout is broken up like this. I felt a little frustrated the first time I did the video because I couldn't do all the moves and Denise went a little fast on some of the moves, but the next day my stomach felt really tight and I was eager to try the video again. I realized it just takes time to get used to what she is doing and I didn't have to do the hardest moves right away. I think this video is a great target toner and Denise is very motivational. I don't expect to get a rock hard six-pack just from doing this video, but I look forward to a leaner firmer stomach.
Instructor Comments:
Denise is very motivational and she is a great inspiration because she has a great body after having two children. I love her smily attitude and perkiness. My only question is, how can she talk the whole time she is doing all these intense ab exercises? I spent the whole time just concentrating on my breathing! She must be in the most awesome shape.