This review applies to the premix: Lower Body Cardio Blast.
This premix is a nice change of pace from doing the two seperate workouts individually.
The premix includes:
warmup from LIS
first step segment from LIS
both blasts from LIS
squats and lunges from TBS
second step segment from LIS
both blasts from LIS
squates and lunches from TBS
lieing floorwork from TBS
I felt this premix should have included a stretch at the end. Other than that; I loved it. It flew by and had a good rounded cardio lower body emphasis.

Instructor Comments:

Beth