This is one of my favorite videos. It was just plain fun. After a warmup/stretch, you go through 10 cycles...it's set up like IMAX, but I must say I find this to be more fun. Maybe beacuse it's new or the music is better or the moves are different.

Each cycle involves 6 repetitions of a fairly simple mini-routine. If you're familiar with Cathe, you shouldn't have any trouble. Then you do the interval (tough!) then a short cooldown. I found by cycle 8 or 9, I was messing up because I was so tired!

This is a great, intense workout!

Instructor Comments:
Cathe is great! She's motivating + great at cuing.

Lisa