High Step TrainingCathe Friedrich
Year Released: 2004
Categories: Circuit Training (cardio and weights) , Step Aerobics
This is really a circuit and interval workout in one. The cardio parts of it, done on the step, are high-intensity/anaerobic combos, making this an interval workout. You follow those sections with a variety of strength exercises, and then you have the circuit part of the workout. There are 5 circuits. All of the circuits include leg presses and another leg exercise. The upper body work in each circuit changes. For example, one circuit will have biceps, while another will concentrate on triceps. The bicep work was really good, by the way. Although I did like this workout, I donít care to keep it. There are very few circuit workouts I like, and my collection of workouts in general is huge, so Iím only keeping what I love. I liked this one, but did not love it. I feel I have circuit work adequately covered with a couple of Catheís I do love: Cardio & Weights, and Step, Jump, & Pump.