This is a thorough all over muscle workout. It is complete and it is efficient. It basically is what it says. It hits every muscle. Not overly so, not "underly" so, but efficiently. I can't say this workout kicked my behind, and I'm an advanced exerciser; nor can I say it was too easy. I can say, with a cardio workout added, it's the perfect routine. She does the usual fare - which I'm finding with her doesn't change much. You've got your squats, your static lunges, leg press with the band, pushups, flies, tricep dips and overhead presses, lat raises (with the band also), bicep curls, rows..... like I said, your usual fare. There was a nice combination move for shoulders which was new, so i must note that. She does a great little ab routine at the end. Like I said, not killer, but efficient. That's the best way I can describe this workout, but that's subjective and I consider myself to be advanced.

Instructor Comments:
Cathe is her usual self in this video. Friendly, down to business. No different than her usual upbeat, real self.

Denise Berger