Hardcore: Muscle Max
Cathe FriedrichYear Released: 2005
Categories: Total Body Workouts
This workout is a grueling 68 minutes
long. It is incredibly thorough and
tough. Unlike most of her other full
body strength workouts, the leg work is
divided into two sections. This works
well since the leg work is super tough.
It starts with squats with lots of
variations on the count: 2-2, 3-1, 4-4,
low ends and pulses. It reminded me
of Power Hour as it was long and
brutal. Next is lunges. I was going to
keep my weight at 45 but Cathe
lowered hers and I wisely followed.
Again, lots of pulsing reps and low
ends. Very little rest between sets.
Chest work is next. Push ups followed
by chest flies. She adds an interesting
twist (literally) on the second set which
I really felt. Just when I though chest
was over she adds a second set of
push ups with an extra slow count. I
had some choice words about those
push ups. Very tough.
Back work is next. I really disliked how
she did the lat rows. There were so
many changes in the rep speed that it
reminded me of the Firm's Super
Sculpting. Since I don't like to look at
the TV while doing these (would cause
me to come out of alignment,) I had to
rely on Cathe's cues which were
sometimes late or non-existant.
Hopefully, after a few times with this
workout, I'll have the rep count
memorized. She also does pull overs
and bent over rows with a barbell.
More leg work. I nearly cried when she
announced this. First up was leg press
with the band. This caused me to really
cry and ask for my mother. I swear
there were flames shooting from my
butt. These REALLY get you deep in
the glute area. I felt these more than I
feel leg press with 20 lb dumbells. Plie
squats were next but she added a twist
were you switch the dumbell from
hand to hand. Didn't feel much
different to me but the extra long sets
made me think I had peed my pants
because my thighs were so hot (was
that TMI?!?!)
Shoulders are next. Side raises are
first. She doesn't do the "imagine
you're pouring a big pitcher of water"
thing anymore but some might still find
them uncomfortable. Next are upright
rows. Her tip to keep your arms wider if
it's uncomfortable worked for me. Next
is a new Cathe move where you do a
front raise into a delt squeeze. I used
dumbells since I found a barbell
uncomfortable. This was tough! Front
raises with the band add gasoline to
shoulders already on fire. I was in pain
and very glad this was the last
exercise.
Biceps are next. Pretty standard here.
Regular curls (which I used dumbells
for instead of the barbell.) She did
what seemed to be a variation on
figure eights (painful and better be
effective for all that pain!) I wish she
had used the band here.
Triceps are last. An incredibly torturous
superset of overhead press followed
by dips repeated twice. I had to take a
break here and lowered my weight on
the second set. Zero rest between
supersets and a blink and you'll miss it
rest between sets. Kickbacks using the
band add a new and incredible burn at
the end. I enjoyed these although it
was a bit tricky to get the band placed
right. I'm sure it will get better with
practice.
Core work finishes it off. This is MUCH
tougher than Core Max. Kind of
reminded me of the abs in Slow and
Heavy (which I love.) Very long and
high rep with little rest. Much more
focus on the lower abs than is usual for
Cathe.
Stretch is short but adequate. I didn't
move for a good ten minutes after
Cathe told me the workout was over.
All in all, a good workout. Crappy
music but when you have flames
shooting from your butt, you really
don't care.
Instructor Comments:
Professional as always. She is very
encouraging but not in an annoying
way. She provides good form pointers.
She is very ripped in this workout.