This is a great workout. The music isn't loud enough in relation to the vocals which I find very aggravating in the hardcores.

But the music selections were fun (Relax, by frankie goes to hollywood. I used to dance at fraternity parties to that song back in the 80s) and the workout was fun.

I loved the low impact blasts, especially the last one (kickboxing flavor).

I didn't wear an HRM, but I'm sure I burned at least 450.

I sold this one and reacquired it. I'm glad I did, as it is a good workout.

Instructor Comments:

Leela