I have heard people having problems with the sound on this video. I personally never had these problems. I love this workout! It's low Impact, and Higher intensity at it's best.
The music is good as well.
I believe that the workout has already been broken down so I won't go into details about that.
Cathe introduces some new moves, and mixes in some old moves in different ways than they have been used before. And she manages to get your heartrate up without any high impact moves. That's the part I think is the most amazing.
It's fun, challenging and your legs will be sore the next day. I highly recommend this workout for the advanced exerciser that is looking for lower impact on their joints.

Instructor Comments:
Cathe looks fantastic in this workout and is very professional as always. She leads the class well.

Kathy