Hardcore: Low Max

Cathe Friedrich
Year Released: 2005

Categories: Step Aerobics


I really liked the idea of this video, but it ended up being the only Cathe cardio workout I’ve ever gotten rid of. The low impact seemed too forced to me in some places, and the workout made my knees ache. This is the first workout that’s ever made my knees ache in about 13 years of doing aerobics.

I like the music in this video, but it’s not as loud as the music in other Cathe workouts like the Body Blast series. The music was not so low that it was a problem for me, though.

Cathe is one of my favorite instructors, and she is her usual cheerful and encouraging self in this video. However, I will stick to doing her higher impact workouts, and just modify them to lower impact when it feels good to me.

Instructor Comments:

KathyW

09/18/2005