I previewed Low Max last night and did it this morning. For me, some of the moves are new i.e. grapevine off the step. Overall, I found the workout to be moderately easy to follow. There were some areas that I had to take a moment to look at before I got it right.
This is all low impact stepping. Cathe and crew have their steps at 8 inches. I kept mine at 6 because it was a new workout for me. The workout is a compiled of these low impact stepping segments followed by intense blasts that are designed for optimum lower body toning/sculpting (i.e. lunges off the step with knee ups, skaters, and lots of adductor and abductor work). There are 7 segments in total that make up the major body of the workout.

I know that some have sound issues. I am so thankful that I have a newer system with surround sound. When I listened just through my TV it was not bad really but with the surround it was great!

I really enjoyed the workout and for me, its a keeper!

Instructor Comments:

Lori M