Initially I disliked this workout because I love Kick, Punch, and Crunch so much. In time this workout grew on me, it is a serious fat/calorie blaster. The first section is mainly low impact with some jacks thrown in between combos, the first part is not as hard as Kick, Punch, and Crunch, but the second part-the blast challenge-whew! At first it literally took my breath away, it still challenges me and I have to psyche myself up when I get to that part.

The leg part is also difficult, it challenges your legs in a different way than the standard weight exercises.

Instructor Comments:
Cathe is like fine wine, she gets better with age. She has a natural presence and is one of the few instructors who is serious about getting video exercisers into tip-top shape. Her line of dvds/vidoes are the simply the best on the market

M. P