This is one kick butt workout. Imagine taking all the hardest blasts from IMAX 3 and then tacking on to that the blasts at the end of kickmax and you've got a recipe for heart failure. This workout (just the cardio part) clocks in at an hour, but right after that are the leg drills from kickmax, so in total, I'd estimate this workout to be about 80 minutes. This is not one for anyone but an advanced exerciser. It is very, very, very challenging.

Instructor Comments:
This particular workout was clips from Cathe's IMAX3 and Kickmax workouts. Her demeanor is typical Cathe demeanor.

evelyn