This is a nice little video. Done on a high step (which I dared to try), it is tough. Some cool step combinations which are tough enough to challenge you choreographically and aerobically, but not so much that you get discouraged. One rewind and you've got it. She intertwines these with some nice weight work and it gets it all done. She seals the deal with some plank push ups, ab work and some cool balance planks at the end which is like the cherry on top of the sundae. I'm an advanced exerciser and I will definitely keep this one and refer back to it often.

Instructor Comments:
Cathe is her usual self. Terrific. No difference from this to any other video. She is great.

Denise Berger