There have been a lot of reviews for this workout and I'm surprised that most people said this workout was too easy. I don't find it too easy and I consider myself intermediate-advanced. Sure, I'm not gulping for air, working at my highest capacity but not every workout should be that intense anyway and it's just plain fun. I have enough other Cathe workouts to work myself to that level. This workout for me, has zero dread factor. I pull out this workout when I want to work hard, squeeze in cardio and weights but don't want to overexert myself. Before, I was neutral on the music in this workout but now I love it. I am drenched in sweat when I finish this. I have never been a fan of Cathe's ab workouts, so I usually skip her abs and pop in a quick Firm abs or pilates at the end. I rate this one up there with Bodymax which is my absolute favorite Cathe workout. This is a must-have for your collection :)

Instructor Comments:
I'm a big fan of Cathe's workouts and her cueing, as always is great. Actually, she mis-cued once in this but it doesn't mess me up.

Sheila