Cardio & Weights

Cathe Friedrich
Year Released: 2002

Categories: Circuit Training (cardio and weights) , Step Aerobics


This video is set up like this:
Warmup/stretch
Cardio 1
Delts
Cardio 2
Triceps
Cardio 3
Biceps
Cardio 4
Chest
Back
Abs
Stretch

CARDIO:
Each cycle has you do a mini-routine 6x's. The routines are broken down at first so you can learn them.
The choreography isn't too hard, especially if you've done Cathe before. The cardio should get your HR up pretty high.

STRENGTH:
You hit each upper body muscle. One good thing is Cathe does a few (2-4) moves per muscle using a med-heavy weight so you do get a good workout. The abs section is killer!

PROS:
-There are a lot of new moves and it's fun.
-It goes by fast. Not boring.
-You feel like you got a good workout when you're done.

CONS:
-Sometimes my HR would go down too much when doing the last set or 2 of strength moves. It was really noticeable when we had to lie down to do chest presses/flys.

Lisa

01/15/2003