Denise isn't the best instructor in the world, many have already noted her problems with keeping with a beat and her poor cuing. I find that the cuing isn't very important when the moves are as simple as these. Once or twice through and you've got it. The workouts are short but they are intense enough to get your heart rate up even though they don't keep it there long. My quads are really working during this video. It's a nice way to ease into a program after backsliding or having a baby. It's definitely a beginner video, and Denise is at her best with beginners who need plenty of affirmation. One workout is strictly aerobic, one is interval training. In succh a short video, the interval training doesn't really work well, but the aerobic workout is pretty good. I'd give this video a B (except my quads, which insist on an A) for beginners, not helpful for anyone else.

Instructor Comments:
Denise may be overly perky for some but for us lonely housewives that work out at home alone sometimes any company is better than no company at all!

Susan