Body Max 2

Cathe Friedrich
Year Released: 2006

Categories: Circuit Training (cardio and weights) , Step Aerobics


This was not Cathe's hardest workout. Not her easiest, but not her hardest. It's in the same tune as Bodymax 1 in that it's a step routine (I didn't find the intensity nor the choreography terribly challenging) and then she does her usual style of step routine/blast/leg weights for four cycles and then the entire rest of the workout is upper body. She tries to change it up with two new moves and a side plank which kills, but I found it to be her usual fare. Weight work is just so blah. NOt necessarily hers, but in general, I find that instructors, Cathe included, are not terribly creative with the weights. Flies, lateral raises, bicep curls, military presses. The usual stuff.... This is more of the same. It was a long and I felt very worked out afterwards. It's definitely a keeper, but no different than all her other great workouts.

Instructor Comments:
Cathe is her usual self on this workout. I say that everytime I review a Cathe workout because I find her demeanor very consistent. She's pleasant and fun. I really like her.

Denise Berger

01/03/2007