There is only one word i can use to describe this video and that word is BURN. I thought I was the Buns queen with all my other videos, i.e., Buns of Steel, the Firm, but NOT!!!! This DVD works your glutes in every possible way from every possible angle at every possible intensity, speed, position. She doesn't leave anything out! Every glute exercise you can imagine - firewalkers, 1 legged lunges/squats, functional forward bounding lunges, (like you're picking something up from the floor in front of you); hammer lunges; side lying leg lifts, "rover's revenge" leg lifts (you're on all fours like a dog lifting your legs behind you); walking squats, lunges......... I'm SURE I've left out many, but suffice it to say that your behind WILL be on fire and you WILL develop strength in your buns and legs if you do this workout faithfully which will help you with ALL of your other workouts. This is a keeper. Not to mention she does great ab and core stuff at the end. Not killer - thank God because at this point, you won't be able to stand anything tough. I laugh when I think about it, but I was almost crying from this video and that's NEVER happened to me before. The burn was the most intense I think I've ever felt.

Instructor Comments:
Cathe is her usual self in this video. Disciplined, thorough, empathetic and tough.

Denise Berger