Boot Camp

Cathe Friedrich
Year Released: 2002

Categories: Circuit Training (cardio and weights)


I am a very advanced exerciser who has just left her 10 year exercise "routine" and decided to try videos. Cathe's bootcamp has to be about the 10th new one that I've tried. I'm very advanced and I will say, this workout IS NOT KILLER, but it's not bad either. I worked up a sweat and you will too for sure. She does some cool stuff (to me besides intensity, the "cool stuff" is what really makes a work out.) She does heavy duty planks, pushups and this crazy move called terminator climb thrust (or something to that effect); and it is HARD. She does some kickboxing. The whole video is done in cycles, cardio - lower body, upper body. There are eight cycles. This is a workout for a day when you want to work hard but not kill yourself. Enjoy!!!

Instructor Comments:
Cathe is her usual self. Upbeat, HUMAN, energetic and empathetic!

Denise Berger

10/19/2006