Boot Camp
Cathe FriedrichYear Released: 2002
Categories: Circuit Training (cardio and weights)
I love this workout. After a fun and effective warmup, you do 8 cycles consisting of 1 min cardio, 1 min leg work, 1 min upper body work, 1 minute core. At the end is a stretch.
Cathe includes kickboxing style moves in this workout, and while I wasn't a fan of her full length kickboxing workout (I'm a powerstrike fan), I enjoy the moves in this context. I think she executes them well.
Her background exercisers are phenomenal - they are cut, and can keep up with her. Very motivating to see a variety of 'body types' behind her at peak condition.
I recommend this highly and give it an A+.
Instructor Comments:
Cathe is just wonderful. She's super knowledgeable, as well as professional, approachable and friendly.