This is probably my favorite workout from the Intensities series. Although it is hard to classify this workout (cardio? strength?) I think it's a great way to improve your overall fitness and endurance. From the start, the inspiring music gets you going. I love the way the structures are cycled; because each segment is only one minute, I can push myself harder. The workout goes by very quickly because of the constant changes. I love how Cathe incorporates kickboxing into the cardio and leg segments. The core work is very creative and challenging.

I haven't tried the DVD premixes, but I did try the bonus combo with Muscle Endurance and didn't really care for it (too much leg work for me, and it skips some of my favorite segments from both workouts)
A+

Instructor Comments:
Cathe is at her best in this whole series!

Caroline K