Timesaver is made up of the following Body Blast workouts: Step Blast, Step Jump & Pump, Kick Punch & Crunch, Legs and Glutes and two brief core/ab segments from Supersets. This disc is broken down into 5 workouts:
Day 1
SJP warm up
SJP step
SJP Bench Press/Chest Flye
SJP Tricep extensions
New Footage Chest ~ Pushups
New Footage Tricep overhead press/kickbacks
SJP Stretch

Day 2
SB Warm Up
SB Combo #3
SJP Hi-Lo #1
SJP Hi-Lo #2
SJP Deadrow/deadlift
New Footage Double Arm Lat Rows
New Footage Supermans on Ball
SS Wood chops
SS Sidebends on Ball
New Footage Bent knees and pikes on ball
SB Stretch

Day 3
SB Warm up
SB Combo #1
SB Combo #2
SJP Barbell Curls
New Footage One Arm Curls
KPC Abs and planks
KPC Stretch

Day 4
KPC Warmup
KPC Intermediate Intensity Drills
KPC High Intensity Drills
SJP Dumbbell Shoulders
New Footage Barbell Upright rows
KPC Stretch

Day 5
LG Warmup
LG Leg Presses
LG Hover Squats
LG Rear Lunges Rt. Leg
LG Plie squats
LG Rear Lunges Lt. Leg
LG Plie squats
SJP barbell squats
New Footage Kickbutt lunges rt. leg
New Footage One-legged Squats rt. leg
New Footage Kickbutt lunges lt. leg
New Footage One-legged Squats lt. leg
LG Standing leg extension
LG Outer thigh lifts
LG Glute/Hamstring tucks
LG Glute/Hamstring raises
LG Outer Thigh/Glute sweeps
LG Inner Thigh Lifts
SJP Abs & Planks
SJP stretch

The new footage imho, is the reason to buy this disc. It is nice to have shorter workouts, but you can pretty much do any of the cardios here with the premixes Cathe offers or with the click or two of a remote. But the new footage is great. The one legged squats and the one armed bicep curls especially. I wouldn't drop the money for this alone if I had the other Body Blasts already. But I preordered and got it for a great deal. Plus, with bits of SB, SJ&P, and KP&C on one disc, it will be easy to program a new 10-10-10. I love it!

Instructor Comments:
Cathe is unparalleled in terms of form, energy, and instruction.

Jill Lundquist