I am going to summarize timesaver workout #5 which is somewhere around 50 minutes of leg work concluding with some ab work. It has footage from mainly Legs and Glutes and some from Step Jump and Pump.

It starts off with standing exercises which come from Legs and Glutes and Step Jump and Pump. Cathe also put in some bonus footage, which included kick-butt lunges and one legged squats. Then she moves into the floor work from Legs and Glutes. I really enjoyed this leg workout because I felt it was very balanced between the quads and hamstrings. I feel that many of Cathe's tapes don't have enough focus on the hamstrings, glutes, and inner/outter thighs, but this one is does. This is a dream leg workout.

In comparison to Legs and Glutes, I feel that this workout is slightly easier, briefer, and it's nice that it includes the ab work! Definatly going to be using this one a great deal!

Instructor Comments:
Cathe's a wonderful instructor as always. :)

tough cookie