This is a nice, fast paced and different lower body workout. It comes on a DVD with Kick Punch and Crunch, which is a FABULOUS workout that is worth the DVD cost all on its on. So I like to think of Legs & Glutes as a nice bonus.

Every time I do this workout it really keeps my heartrate up. I find it a very challenging workout in that sense. You do not get very many breaks from the various moves, although she does vary from weighted work to non-weighted work, so I guess you get some active recovery - although not much to catch your breath!

All in all, if you need something less traditional in your lower body regimine, this is a great DVD for you. Lots of interesting moves. And again, KPC is such a great workout all on its own, that this is kind of a no-brainer

Instructor Comments:

DD1