i was looking for a good ab workout and found it on this dvd. it contains abdominal and core conditioning from 12 of cathes workouts that are very tough and very effective. i have found that after only a session of 8 minutes the next day my abs are burning. since i have very weak abs i feel that this dvd will give me the results i was looking for

Instructor Comments:
this is my first cathe workout and i cant really comment on the instructor the only thing i can say is that cathe ab workouts are very tough

joan