I worked out at the gym with free weights and machines for many years. I never thought an exercise video could give me that gym-workout feeling after I was finished. This video proves otherwise! My legs feel like a million bucks (and very tired) after this workout. And I love the fact that as I get stronger, this video will grow with me (just use heavier weights). This video is a keeper, and I love the form reminders throughout the video. I never even attempted to do deadlifts before finding Cathe, but now, with her instruction, I feel confident when doing them. I can tell they are working!

Instructor Comments:
Cathe shows excellent form throughout the video, and gives you tips and reminders on form for all of the exercises. Cathe is always professional and focused, and, at the same time, very motivating and personable. Bravo!

Laura Wehrwein