I really LOVE this video and I am not one who enjoys working her legs. I have never enjoyed working my lower body, even at the gym. The best thing about the video is that it works! I have seen a lot of changes in my lower body since doing this tape. I really like it that Cathe doesn't try and tell you that it is easy, or that it is 100% fun on every single rep. You can see that she is working and struggling right along with you, especially on the sit and stand squats. The whole PS series is great! I hesitated buying yet another video, but this entire series has already paid for itself in my book! If you are looking for a good lower body workout that you don't HATE to do, and that produces results, get this video! It is the only one that doesn't make me want to come up with every excuse in the book to avoid working my lower body.

Instructor Comments:
Cathe is a great motivator and a great instructor.

Liz