I just tried this video and was very pleased.

I won't give much detail since another review explains it well. The video uses things from MIS and adds new things. My favorite part was the floor work for legs. They used a 15 lb. bodybar, but a barbell or leg weights can be used. Let's say, my legs were sore. And if you don't do floor work much, like I usually don't, you'll feel it! The abs section is nice also - not too long but tough. A great video if you like Cathe. My grade: A

Lisa