Wow, it's been a long time since my chest was sore, but this tape manages to do it. It also makes my triceps feel like jelly.

Like the other two tapes in the series, this one is excellent. It's broken down so that you can do each of the three segments separately, or you can do the whole tape at once. It's about 40 minutes total.

I highly recommend this series to all levels of exercisers. Even if you're a beginner, you can just use lighter weights and raise them as you progress. Cathe gives very good instructions on form, too. Grade A+!

Annie S.