This is one great upper body workout! Cathe uses new variations and gives great form pointers. I especially love the variation on the push ups that she and Cedie demonstrate. The video is only 41 minutes long, and the time just flies. It is a great compliment to Cathe's other strength videos or to one of her step workouts.

I love the new set that she uses and was also glad to see the familiar faces of former cast members return. I feel like this group are my friends!

Grade for the video: A

Instructor Comments:
Cathe and her cast continue to please and to push participants to their personal best!

Amy Steppe