Pure Strength back, biceps, and abs is an excellent workout with tons of variety. You don't have to worry about getting a copy of MIS's bicep and back sections. This tape is filled with variety and many different exercises. I felt a good workout in my back and biceps during the first two sections. I was suprised at the abs section. It didn't look as hard as Body Max's or MIS's but i really felt my abs burning. I really liked this workout. It's my least favorite of the PS series, but it's still really intense. I'd give this tape an A.

Instructor Comments:
As always, Cathe is the best video instructor out there. I'm still in shock at how strong she is.

pat griffin