Pure Strength Vol. 3: Back, Biceps, Abs

Cathe Friedrich
Year Released: 1999

Categories: Upper Body Strength


Of the three new Pure Strength tapes, this is my favorite (although I *love* all of them). I like this one best because back and biceps are my two favorite strength workouts. This tape is just great. It's not so long that you get bored, but it's long enough to really challenge you. My biceps get really pumped from this. I don't know if back muscles can get "pumped" the same way biceps can, but I definitely know I'm working my back as well.

I won't comment on the abs, because I prefer stabilization ab exercises like the Method style to traditional ab work. I do part or all of Cathe's ab work sometimes, but generally I will skip this part. I'm not disappointed, though, because I didn't buy the tape for the ab work -- just the back and biceps. And I got my money's worth!

Grade A+.

Annie S.

01/30/1999