Before is submit my review, i would like to say i hate all funky, complex aerobic workouts. so i wasn't sure if i would like this workout. But on cathe's website i saw the review from fit magizine which says: "Some of us want to burn fat, cathe wants to burn it to kingdom come" the first time i did this workout i was dripping sweat. the first section is intermediate, and i don't like it that much. in the second section, cathe turns up the intensity. It's plyo move after plyo move. The third section is also advanced but it's a little hard to catch the coreography. Overall, i would say that this is an advanced workout filled with tons of new creative coreography. I prefer Bodymax,MIS,MIC, and Interval Max to this workout but this is still a brutal workout that burns tons of fat. grade for this workout: A (with BM, MIS, MIC, and IM getting A+++)

Instructor Comments:
cathe's cueing is superb. she makes a complex workout easy to follow.

pat griffin