I adore this tape! There is 45 minutes of step, broken up into 3 routines. I can't believe how much fun I have with each of the 3. In fact, they seem to end too soon. After each routine is fully taught, she has you do it twice all the way through. Then she says "Don't worry, we won't do it again," but I really wouldn't mind at all if we did.

There are so many neat steps in this tape. It catches your interest from the very beginning and the fun never lets up. The music is very good, also.

There are a lot of power moves as well as some high-impact, and I really like that. All of the moves are easy to catch on to, but if one is too hard for you, you can do the "basic" move that she always shows first.

I recommend this to any advanced stepper, and also intermediate steppers who are working their way up. You might not be able to do it all from the beginning, but this is one that you can grow with -- and have a blast, too! Grade A+!

Instructor Comments:
I'm liking Cathe more and more! For the longest time, I thought I was weird because I didn't care for her tapes. I think I just saw too many of the very early ones and was turned off by them. After trying MIS and MIC and falling in love, I decided to go back and try some more. Now I am pleased to say I AM A CATHE CONVERT! I love the way she can keep the intensity high but keep the routines interesting and fun at the same time.

Annie S.